北师大·蓓立幼儿园一周食谱
11月4日——11月8日
看看小朋友都吃些什么吧
周一 Monday
早餐Breakfast
牛奶 milk
炸酱面 noodles served with bean sauce
早点Snacks
冰糖梨汁水 pear soup
海苔 seaweed
午餐Lunch
玉米大骨汤 corn bone soup
清炒油麦菜Stir fried Indian lettuce
香菇黄焖鸡 Braised chicken with mushroom
香米饭plain white rice
晚点 Dinner break
紫菜鸡蛋汤Purple seaweed egg soup
扬州炒饭 Yangchow fried rice
1
周二 Tuesday
早餐Breakfast
元宝馄饨 wonton
奶香小馒头 Small Steamed buns
早点Snacks
豆奶 soymilk
吐司面包toast
午餐Lunch
糯米珍珠肉圆 Glutinous rice meatballs
鱼香土豆丝 potato
萝卜牛肉汤 beef and radish soup
紫米饭 purple rice
晚点 Dinner break
胡萝卜炒肉丝 Stir fried shredded pork with carrot
虾皮紫菜汤 Shrimp and seaweed egg soup
香米饭 plain white rice
1
周三Wednesday
早餐Breakfast
牛奶 milk
什锦炒粉 fried rice noodles with veggies
早点Snack
皇冠梨 pear
午餐Lunch
老鸭焖藕 Braised lotus root with old duck
豆腐鱼汤 Tofu fish soup
清炒银针菜 Stir fried cabbage
玉米饭 corn rice
晚点 Dinner break
冰糖百合银耳汤 Tremella soup
番茄意大利面 tomato based pasta
1
周四Thursday
早餐Breakfast
水煮鸡蛋 egg
三鲜面条 Three delicacies noodles
早点Snack
鲜牛奶 milk
奶油玉米棒 corn
午餐Lunch
胡萝卜焖牛肉 Stewed Beef with Carrots
清炒黄瓜 Stir fried cucumber
海带大骨汤 Kelp bone soup
绿豆米饭 mung bean rice
晚点 Dinner break
三鲜馄炖 Three delicacies wonton
烤红薯 baked sweet potato
1
周五 Friday
早餐Breakfast
鸡蛋软饼 egg pancake
田园鲜虾粥 Fresh shrimp porridge
早点Snack
鲜牛奶 milk
曲奇饼干 cookies
午餐Lunch
红枣芸豆土鸡汤 Chicken soup with red dates and kidney beans
千张肉丝 dried beancurd sheetsshredded meat
木耳烧鸡蛋 Braised eggs with agaric
全银米饭 plain white rice
晚点 Dinner break
什锦炒面 mixed fried noodles
绿豆汤 mung bean soup
